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Are 12 pack abs possible?

Looking for an answer to the question: Are 12 pack abs possible? On this page, we have gathered for you the most accurate and comprehensive information that will fully answer the question: Are 12 pack abs possible?

Unfortunately, this is a big fat lie, as 8-pack abs can be acquired through a brutal training regimen, that divides the last of the 6-pack into two, forming an additional pack. Now, just because, 8-pack abs can be acquired, doesn’t mean some people got it naturally.


The 10 & 12-pack abs are the rarest abdominal formation, any human can find. 1 in every 3000 people are likely to have 10 pack abs, but the rarest the 12-pack abs can only be found in 1 in every 60 million people.


However, a 12 pack isn't possible; that just isn't how our abdominal muscles are built. When you say 12 pack, it's possible that you're lumping oblique and serratus definition in with the normal 6 pack.


Different people can have anywhere from 2 to 12 distinct “sections” or abs, though 6 is the most common by a wide margin. And speaking of common… How rare is an 8 pack?

How can a 13 year old get abs fast?

2:133:31How to get abs fast for 11 year olds / 13 year olds and up - YouTubeYouTube


How long does it take to get a 12 pack abs?

From this starting point your journey to visible abs is likely to be close to 1 to 2 years. Men may be able to shave a few months off and achieve this in 10 months, but 8 to 12 months is a reasonable time frame to set your sights on if you have around 30 percent body fat.


Is it possible to get a 14 pack?

Both scenarios are normal. Keep in mind, however, that you may not see bulky muscles until your body develops further, because bulking up is dependent on higher levels of the hormone called testosterone. That's why it's very unusual to see a 14-year-old with abs.


Do girls like abs?

In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man's body, ThePostGame.com reports. ... And to be fair, it's not that women are completely shallow.


Do 8 pack abs exist?

The Real Secret to An 8-Pack —to have an eight-pack, “having eight-pack abs is highly dependent on genetics and body fat composition,” says Swan. If you work your ass off and have a six-pack, “that additional two-pack is just connective tissue that's organized primarily due to genetics.”


Can kids get abs?

For kids, getting six-pack abs is significantly easier than it is for their adult counterparts. This is because kids have faster metabolisms, which means that their bodies burn calories and fat faster, allowing their abdominal muscles to show through.


Is an 8 pack possible?

The Real Secret to An 8-Pack Okay, it's time to get really real, though: While it is possible for anyone—male or female! —to have an eight-pack, “having eight-pack abs is highly dependent on genetics and body fat composition,” says Swan.


How rare is a 6 pack?

As far as achieving “six-pack abdominals,” Richard Cotton, exercise physiologist and spokesman for the American Council on Exercise, believes that, while possible, it is rare. “Six-pack abs is really a pre-cellulite phenomenon reserved for those in their teens and 20s,” said Cotton.


Is it possible to get abs in 30 days?

Getting abs in 30 days is one of the most common goals in fitness. ... Although it is possible if you're in the perfect position to do it, for the vast majority of people especially new to fitness, it just cannot be done. That's for multiple reasons too.


What are V cut abs?

V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles. This line can be a physical display of hard work in the gym and discipline in the kitchen. To develop V-cut abs, target your lower abs and obliques.


How can I get 12 pack abs?

2:196:57**HOW TO GET A 12 PACK!!!** GUARANTEED!!! - YouTubeYouTube


What is the V called on a man?

Blame it on Mark Walhberg in those Calvin Klein adds or Brad Pitt in Fight Club: Ever since celebrities have showed off that v-shaped line below their abs, there's been a furor over how to get that love line, moneymaker, or, as it's officially called, inguinal crease.


Do planks give you abs?

A proper plank engages your abs, yes, but also your shoulders, back, glutes and quads. Planks are billed as the must-do ab move if you're serious about developing a strong core. ... You also need good nutrition, full-body strength training and cardio to develop visible abs.


How many pack abs are possible?

The most common by far is a rectus abdominis with three segmentations of connective tissue. This, when built up, will create 6-pack abs. However, any number of abs from 2 all the way to 12 is possible, although being born with 6 horizontal bands of connective tissue is very rare.


Are 11 abs healthy?

If the standard for male bodybuilding are six-pack abs and muscular biceps, the “number 11” abdominal muscles are desired by many women. This is not only an aesthetic standard but also for a strong and healthy body. ... The abdominal muscles are toned just like the men, but much more slim and attractive.


Do girls like buff guys?

Well men, if you need more encouragement to hit the gym, here it is. A new scientific study suggests that women definitely prefer stronger men. "We weren't surprised that women found physically strong men attractive ... ...


Do girls like chest hair?

Women are not as picky in this area as you might think. ... Many women may actually prefer the bare-chested look, generally though I think women find a bit of chest hair quite manly and extremely sexy. With this in mind though, all body hair needs to be kept in check so grooming is key!


Is it possible to have a 10 pack abs?

Being able to achieve a 10-pack is possible for some people. You need to be born with a rectus abdominis that contains five bands of connective tissue running horizontally across it. You also need to regularly work out these muscles and follow a healthy diet.


How can I get 11 abs?

It has no breaks, so push yourself! But do rest if you need to – it's better to take a break than to compromise your form. And make sure you're engaging your abs the entire time!...11 Abs Workout.TimeExercise30 secL side plank with reach under30 secR side plank with reach under30 secHollow body hold30 secCrunch 90 degree legs•May 16, 2020


How can a 12 year old get abs fast?

How to Get 6 Pack Abs for KidsDecrease the number of calories in your daily diet. Use an online basal metabolic rate calculator to determine your personalized basal metabolic rate. ... Do cardiovascular exercise at least three times per week. ... Complete an abdominal exercise routine between two and three times per week.

Are 12 pack abs possible? Video Answer

10 Pack ABS - How I did it

Are 12 pack abs possible? Expert Answers

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Monica ⭐ Answeregy Expert

Are 12 Pack Abs Real? - Voip

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Kelsi ⭐ Answeregy Expert

How does someone get 12 pack abs? - Quora

Your results will depend on your genetics. However, a 12 pack isn't possible; that just isn't how our abdominal muscles are built. When you say 12 pack, it's possible that you're lumping oblique and serratus definition in with the normal 6 pack.

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Malena ⭐ Answeregy Expert

4-pack, 6-pack, 8-pack, 10-pack, and 12-pack abs – …

10-pack & 12-pack abs. The 10 & 12-pack abs are the rarest abdominal formation, any human can find. 1 in every 3000 people are likely to have 10 pack abs, but the rarest the 12-pack abs can only be found in 1 in every 60 million people.

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Suzanne ⭐ Answeregy Expert

12 Pack Abs, 12 Pack Abs Workout - Fitness Baddies

In reality, it doesn’t really matter whether you have a 6 pack or a 12 pack. As long as your abs are well defined and visible, most people don’t really care. In fact, 90% of the population does not even have visible abs. So your first goal should be to drop your body fat low enough for your abs to be visible.

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Cheryll ⭐ Answeregy Expert

Is it possible to have 12 pack abs ...

Is it possible to have 12 pack abs? Autopsies have shown that people can have up to 12 distinct ridges of connective tissue in their abdominal muscles… So a 10 pack is very possible!

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Blake ⭐ Answeregy Expert

Are 12 Pack Abs Real? - Voip

In general, you get abs by having a low body fat percentage. …. However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack.

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Quick Answer: How Many Abs Can You Have - BikeHike

Is it possible to have 12 pack abs? Autopsies have shown that people can have up to 12 distinct ridges of connective tissue in their abdominal muscles… So a 10 pack is very possible!Jan 9, 2019

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Can Someone Have A 12 Pack Abs? - Ceramics

In general, you get abs by having a low body fat percentage. …. However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack.

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Olga ⭐ Answeregy Expert

Readers ask: How many abs can a person have?

Can someone have a 12 pack abs? In general, you get abs by having a low body fat percentage. … However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack.. What is the max number of abs you can have? It’s not common, but it’s something ...

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Are Abs Attractive? - Golf

In general, you get abs by having a low body fat percentage. …. However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack.

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How Exactly Can a 12 Year Old Get a Six Pack of Abs?

How Exactly Can a 12 Year Old Get a Six Pack of Abs? By Staff Writer Last Updated April 7, 2020. Follow Us: A 12 year old may be able to get a six-pack with intense physical exercise and a diet specifically tailored toward building muscle mass - however, due to hormonal differences between 12 year olds and adults, building significant muscle mass is not possible …

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Question: Can Someone Have A 12 Pack Abs - SeniorCare2Share

According to Som Tugnait, fitness guru and HT columnist, there could be 10 pack abs at the maximum. “The thing that people call ‘abs’ are actually the Rectus Abdominis muscles. There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn’t permit.”Dec 22, 2008.

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Megan ⭐ Answeregy Expert

Readers ask: How many abs can you have?

Is it possible to have 12 pack abs? According to Som Tugnait, fitness guru and HT columnist, there could be 10 pack abs at the maximum. “The thing that people call ‘ abs ‘ are actually the Rectus Abdominis muscles. There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn’t permit.”

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Colby ⭐ Answeregy Expert

Is there such thing as a 12 pack abs? - Answers

To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting. ... It's possible.

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Teri ⭐ Answeregy Expert

How To Get 12 Pack Abs In 2021 - SIX PACK INFO

You have to come down to body fat at about 4 to 5 percent, then maybe you can come close to getting 12 packs absbecause 12 pack abs depends a lot on low body fat percentage and genetics. You have to work hard day and night if you want to achieve 4 to 5 percentage of body fat.

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4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures ...

Different people can have anywhere from 2 to 12 distinct “sections” or abs, though 6 is the most common by a wide margin. And speaking of common… How rare is an 8 pack?

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10 - 12 Pack ABs — MyFitnessPal.com

10 - 12 Pack ABs. nonstopper Posts: 1,108 Member. November 2012. in Fitness and Exercise. Ok, I got sixer but understand it is very possible to get that 8, 10, or 12 pack of ABs. I work on a bunch of lower AB workouts and will admit I somewhat think I see a 8 pack coming on.

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Are 11 ABS Healthy? - Golf

When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack. How long does it take to get 11 Abs? A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.

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Tonia ⭐ Answeregy Expert

Can people get 12 pack abs? - Answers

To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting. …

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How To Get 12 Pack Abs - BikeHike

Can you get a 12 pack of abs? People of any sex can have anywhere from 2-12 distinct ab muscles. Just like men, six packs are the most common ab structure for women, followed by four packs and eight packs. Both of which are totally possible!Jan 9, 2019.

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Is a 10 pack abs possible? – Heyiamindians.com

Is it possible to have 12 Pack Abs? In general, you get abs by having a low body fat percentage. Having some actual abdominal muscle can help with definition, but % is the most important aspect. However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. What does 6 pack abs mean? Six Pack Abs.

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How many abs can a girl have? - R4 DN

Is a 12 pack possible? “The thing that people call ‘abs’ are actually the Rectus Abdominis muscles. There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn’t permit.”

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4 Pack vs 6 Pack vs 8 Pack Abs Explained - Steel Supplements

This, when built up, will create 6-pack abs. However, any number of abs from 2 all the way to 12 is possible, although being born with 6 horizontal bands of connective tissue is very rare. The point is, the number of abdominal muscles it’s possible for an individual to achieve is entirely predetermined by genetics, and therefore out of your ...

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INSANE ABS ! Can`t believe it`s real! // A 10 pack OMG ...

These abs are out of this world!!! No one can blame photoshop for this 10-Pack!! It is a video Insane abs.Is it even real?? https://www.instagram.com/ifbb_10...

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Many people have a six-pack, but four-pack abs are possible too. It depends on your genes, workout routine, and diet. Here’s what you …

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Creating the illusion of 10 pack abs – How to make your abs pop out Then there’s the secret that nobody’s talking about, creating the illusion of a 10-pack. If you have well developed ab muscle groups, then even a six pack, clubbed with a strong lower belly area can be made to appear like a 10-pack.

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Is it possible to get 10-pack abs?And if so how do you get a 10-pack?This video is with one of very few 10-packs known and we break down if its possible to g...

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Six-Pack Abs: The Complete 12-Week Guide

Weeks 5-8: 3 sets of 12-15 reps, rest 45-60 seconds. Stop the first 2 sets a rep or two shy of failure, and take the final set to failure. Try to add reps or weight each week. Weeks 9-12: 3 sets of 8-10 reps, rest 45-60 seconds. For these four weeks, perform different variations of the workout movements wherever possible.

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The goal of getting six-pack abs is one that a large number of individuals strive to reach using a variety of different methods. While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much more productive.

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There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn’t permit.” Does shadow boxing build abs? Shadow boxing is a at-home work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps.

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How to get 16 pack abs - Quora

Answer (1 of 3): You don't. The number of abs you have depends solely on your genes. Imagine your abs to be this flat slab of muscle, held down by what's known as tendinous intersections, which are basically connective tissues running horizontally across this …

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But for those who want to pursue gaining such six-pack abs in a mere 12 weeks, you need to follow a strict diet and perform intensive core work five days a week. You should remain cognizant of the fact for the next 12 weeks that not everyone contains the genetics to ascertain enviable abs.

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How to get a six pack even if you’re over 40: the workout. Hannes was following a 12-week bodyweight training plan from the adidas Training app. In addition, Hannes ran and walked 2-5 times per week, whenever his time and energy allowed. He used every opportunity to get moving, even if it meant walking for just 10 minutes.

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Is it possible to have 12 pack abs? In general, you get abs by having a low body fat percentage. … However, a 12 pack isn’t possible; that just isn’t how our abdominal muscles are built. When you say 12 pack, it’s possible that you’re lumping oblique and serratus definition in with the normal 6 pack.

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Rahiem ⭐ Answeregy Expert

a possible 7 pack abs? - Bodybuilding.com Forums

I wonder if there is any possible way of developing this missing ab muscle. I have heard of body builders who developed an 8 pack from a 6 so I think it might be possible. Also, I may consider myself of only having a 6 pack because my bottom two right abs have not "fully" split yet, though there is some definition.

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Mallory ⭐ Answeregy Expert

Where has pics with ten-pack-abs ? - Bodybuilding.com Forums

The most popular bodybuilding message boards! u cant have a 10 pack! even if u have good genetics and u have the top abs, the two middlelish rows and the VERY bottom row, u are lucky enough to have an 8-pack.. to have a 10 pack where is the extra row going to come from? directly above your penis?!

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Looking at the headline of the article, now many people may be wondering what is 12 pack abs? I’ve never heard of 12 pack abs before, I’ve only heard of 6 packs, 8 packs and 10 pack abs and is 12 pack abs possible? So, today I will explain to …

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Sandy ⭐ Answeregy Expert

What To Do To Get Ripped?

According to Som Tugnait, fitness guru and HT columnist, there could be 10 pack abs at the maximum. “The thing that people call 'abs' are actually the Rectus Abdominis muscles. There can be at the most 10 packs. 12 pack abs is just not possible as the (body) shape wouldn't permit.”

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Joelene ⭐ Answeregy Expert

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Now, check the following to realize how an individual might not effortlessly develop six-pack abs. Fallacy #1. To create good rack of six pack abs, you must do abs-specific routines. You must do many sets of crunches, leg elevations, sit-ups, and other like exercising to develop those rock solid muscles faster.

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Stuart Morrison

Hi everyone, my name is Stuart Morrison and I am the editor-in-chief and author of the Answeregy website. I am 35 years old and live in Miami, Florida. From an early age I loved to learn new things, constantly reading various encyclopedias and magazines. In 1998 I created my first Web site, where I posted interesting facts which you could rarely learn elsewhere. Then, it led me to work as a content manager for a large online publication. I always wanted to help people while doing something I really enjoyed. That's how I ended up on the Answeregy.com team, where I... Read more